Contrast bathing is a great way to increase circulation and reduce pain with many musculoskeletal pathological symptoms such as aches, pains and inflammation. In order to get the most out of your contrast bath use the following guidelines:
Dr. Jo does an excellent job explaining the best practices for nerve flossing in the following video.
While nerve flossing is good to maintain free movement of the nerves, especially surrounding adhesion and/or scar tissue, it is possible to over-floss and irritate your nerves. Discontinue immediately flossing exercises should your symptoms persist and/or get worse.