Hips, Legs & Feet

Neural Glides – Nerve Flossing for Ulnar, Median, Radial & Sciatic Nerves

Dr. Jo does an excellent job explaining the best practices for nerve flossing in the following video.

While nerve flossing is good to maintain free movement of the nerves, especially surrounding adhesion and/or scar tissue, it is possible to over-floss and irritate your nerves. Discontinue immediately flossing exercises should your symptoms persist and/or get worse.