New Services – Personal Training & Nutrition Coaching Coming…
Hi everyone!
It’s been a long time! Who knew when you signed up for these periodic emails with me, what you were actually signing up for where the extremely rare notes I’d send out, if and when I felt I had something of value to share with you? I think the last email I sent you, was in March! While I’ve been doing a lot of valuable things, I haven’t felt it the time to share until now.
I’m planning for a fair bit of growth over the next little while – a lot of it may be of interest to you as much of the growth is based on things some of you have suggested or asked about. I’m soon to add the following services to my practice:
Personal Training
I will be offering one-on-one personal training right here in our clinic gym. I’m designing an Introduction to Functional Fitness personal training package that offers methodology and instruction of basic foundational functional movements – the movements you need to get right, in order to move onto the bigger stuff, or just to help prevent personal injury in day to day life. Each session will last 45 minutes and will include a generalized warm up, skill instructions and then a measured workout. Read more “New Services – Personal Training & Nutrition Coaching Coming Soon”