What a season it’s been, hey?

Covid-19

First things first… as we head into fall and watch the positive case numbers increase in BC, there will be no changes to the current Covid-19 clinic protocols until further notice.

New Healthy Living Online Learning Center

With that out of the way, I’m pleased to share a few exciting things I have going on. This weekend, I’m heading on over the New Westminster to take part in a CrossFit Level 2 Training seminar. This should help bring my fitness coaching to a whole new level, allowing me to better fit functional fitness into your homecare plans. As of October 10th, I’ll have completed the year-long Precision Nutrition Level 2 Certification, ensuring that I have the best possible nutrition coaching foundations available. Finally, I have registered in the Girls Gone Strong Women’s Training Specialist program, to help me better understand the unique needs of my female clients and patients. I expect to be completed the GGS-1 course by the end of this year.

I’m bringing all of my health training & background to an online platform where you can learn what’s relevant to you and your life. You can find what’s currently available on my new learning centre at www.EatMoveLive.ca. Check it out! There are a couple of freebies already available. You may find something that’s useful to you! Bookmark this URL and check back often, as I intend to keep growing it. And, if there’s anything specific you would like to see a mini-course or full course on, don’t hesitate to let me know. I build this stuff for you! Note that focus on this learning centre will not just be fitness and nutrition, but health in general.

End of Year Rush – Book Your Appointments Now!

As we head into fall the end-of-year rush for appointment bookings tend to start about now and increase until New Years. I’m already seeing an increase in the advance booking in the clinic, making last-minute appointments less and less available. This is your friendly reminder to book your appointments in advance if you have preferred times. You can go ahead and book yourself in here. As always, I look forward to seeing you next!

2022 Clinic Times

I’m preparing to set my clinic schedule for 2022. If you could please take a few moments to select the days/times that you would most prefer massage therapy appointments be available from the below poll it would be extremely helpful to me.

Online Nutrition Coaching & Personal Training/Fitness Programming

I have a few open spots on my roster for 1-1 online nutrition coaching. If this is something that might interest you, please reach out and let me know. We can set up a virtual meeting to explore your needs and determine whether or not I might be able to help you.

Do you have thoughts on any of this? Reach out and let me know! I’m always happy to hear from you!

Until then, wishing you health, and happiness…