Hello everyone!

I’ve got a few new and exciting things to share!

Saturday Massage Therapy Appointments
As many of you know my days start pretty early with me waking up most days at or before 4am.  This pattern has resulted in me having to offer fewer evening appointments and as such I’m missing out on seeing a few of you who cannot manage weekday appointments. To make up for this, I’ve decided to start offering Saturday appointments.  Starting on January 30^th, I’ll be available in the clinic between 10am and 2pm.  I imagine these appointments will book up quickly as Saturdays are always popular massage therapy days. If these appointment times interest you, please go ahead and book yourself in here, now.

Personal Training Services
I’m also now offering a limited number of personal training appointments on Monday evenings and Tuesday mornings. Covid restrictions are in place. An air filter is in use in the gym, and because the gym space is small masks must be worn by both you and me, at all times while working together. For this reason, we will stay away from any heavy cardio work and instead focus on accessory, strength and skill work.  Personal training sessions will be billed at $75 per session or $675 for 10 sessions.

Personalized Online Fitness Programming – for at Home Exercise
Any fitness trainer knows that in order to get the best results from your hard work, you must commit to at least 3 days of physical activity a week. Three personal training appointments a week gets expensive and many of us struggle with knowing what exactly to do when we’re at home on our own otherwise. Personalized Online Fitness Programming is a solution to that problem! This service can go hand-in-hand with our in-person training sessions.  You will have access to an app that you can download to your phone or visit via a computer. Your personalized program will be uploaded with exercise videos and instructions, we can communicate back and forth as we monitor your fitness progress together.  The regular fee for this service is $200 a month, however, I’m still offering a 25% discount to current clients on all subscription services.

Nutrition Coaching
I have spaces to take on 3 new online nutrition coaching clients right now. With nutrition coaching, I offer direction, support and accountability. I believe you know what you need to do in order to reach your nutrition goals – but doing it isn’t always the same as knowing it. I’m here to help you.  That 25% discount applies to nutrition coaching subscription fees too.

If you are interested in any of these services feel free to send an email my way, or to book yourself in for a virtual appointment. There are no fees to book a virtual consult and I would love to talk to you! You can do so by clicking here.

I trust that you are all well and that 2021 is being good to you!  I look forward to seeing or hearing from you next.